Private lessons are incredible valuable to enhance your yoga practice or to help address personal needs that are not often addressed in group classes, and they can help refine your practice by giving you the opportunity to ask very specific questions. You also have the opportunity to learn more about your practice and how you can go deeper.
Private sessions are also valuable for learning to use Yoga to deal with specific conditions. In 2008, Tammy wrote a Yoga Teachers’ Guide to Prenatal Yoga for the American Viniyoga Institute and has developed a systematic approach to using Yoga through pregnancy and labor. Given the individual nature of any pregnancy, Viniyoga is an excellent tool to help promote relaxation and health during this very important time.
If you are recovering from an injury or suffer from chronic conditions such as low back pain, a series of private lessons can help you to better understand your body. As you gain a deeper understanding, you can begin to heal and prevent future problems.
Private lessons are highly individual, and the number of sessions will depend on the needs of the student. Please contact Tammy directly for further information about private consultations either in person or over the phone.
Single Private session 65€ or a 4-series for 200€ (not including travel costs)